Step-By-Step

Starting therapy is a brave decision. It is normal to feel hopeful and nervous at the same time. You might wonder what to say, whether you will “do it right,” or how much to share. The good news is that a first session is designed to be gentle, structured, and collaborative. You set the pace. Your clinician guides the process. In this guide, you will learn exactly what happens in a first therapy session, from the moment you book to what you can expect after you leave. You wil