.png)
OUR SERVICES
COUNSELLING SERVICES
Individual Therapy
Individual therapy offers a secure and supportive space to delve into your thoughts, emotions, and behaviours. With the help of a skilled therapist, you can gain valuable insights, develop effective coping strategies, and enhance your overall well-being.
Family Therapy
Family therapy views the family as a system, focusing on improving communication and resolving conflicts to address problems. By working together, family members can create a more supportive and cohesive unit, fostering healing within the home.
Couples Therapy
Couples therapy focuses on enhancing the relationship by addressing communication issues, resolving conflicts, and fostering understanding. By working together, partners can build a stronger, more connected bond, promoting healing and growth within the relationship.
Workshops & Groups
Workshops and group therapy provide a secure and supportive space where individuals can connect, share their experiences, and find strength in one another. Join us to experience the benefits of collective healing and the power of community support. Please contact us to learn more about our current workshops and group therapy.
DBT-Informed
Our DBT-informed skills group offers a supportive and structured environment where individuals can learn and practice DBT techniques. By participating, you'll gain valuable skills to manage emotions, improve relationships, and enhance your overall well-being. Join us to discover the power of DBT and the strength of collective learning.
Workshops & Groups
Discover personalized school support and executive functioning strategies. We help students manage ADHD, dyslexia, and anxiety with tailored coaching in organization, time management, and study skills. We collaborate with parents and teachers to create the ideal environment for academic success, empowering your child to thrive confidently!
PSYCHOLOGICAL SERVICES
Psychological Services
Psychological services provide a safe, confidential, and supportive environment to explore your thoughts, emotions, and behaviours. With the guidance of a licensed psychologist or psychotherapist, you can gain insight into personal challenges, develop healthy coping strategies, and work toward improved mental health and emotional well-being. These services are tailored to your individual needs and grounded in evidence-based practices. Whether you are navigating anxiety, depression, stress, trauma, or major life transitions, psychological support can help foster resilience, clarity, and long-term change.
Psychological Assessments
Psychological assessments use standardized tools and clinical expertise to evaluate emotional, cognitive, behavioural, or developmental functioning. Administered by licensed psychologists, these assessments can clarify diagnoses, support treatment planning, and inform decisions related to learning, work, or personal well-being. Whether conducted for educational accommodations, diagnostic clarification (e.g., ADHD, mood disorders), or to better understand how you think and function, assessments offer valuable insight into your unique profile and guide more targeted and effective care.