My Practice.

For me, therapy always starts with connection. I want you to feel comfortable, understood, and genuinely supported as we work together. I see therapy as a team effort where we figure things out side by side. A lot of people reach out when life feels heavy, but I also value when clients begin before things get too overwhelming. It gives us a chance to build trust, strengthen our relationship, and create a foundation that’s there when you need it most. I often use DBT, CBT, and EMDR, but I’ll always adapt my approach to what feels right for you. In our sessions, you can expect reflection, validation, gentle challenges when they’re helpful, and practical tools you can take with you outside the room.