Jaye Miller
CO-FOUNDER & CLINICAL COUNSELLOR
My Practice.
I work with people of all ages navigating challenges such as anxiety, depression, body image concerns, relationship struggles, and trauma. My style is warm, collaborative, and rooted in genuine care, creating a space where you can feel safe, heard, and understood. I believe the heart of therapy lies in a strong, trusting connection - it's what allows real growth and meaningful change to happen.
Therapeutic Approaches & Focuses
I support clients with a wide range of concerns, including anxiety, depression, self-esteem challenges, body image, self-harm, vocational stress, and relationship or communication issues. In my work, I draw from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), trauma-informed care, and a person-centered approach. My goal is to create a compassionate, collaborative space where you feel supported to strengthen emotional regulation, build resilience, and move toward meaningful change.
I've always been the friend people came to for advice, the one who loved listening and helping however I could. Looking back, that was really just the start of my journey toward becoming a therapist - it feels like this path was meant for me. I love being able to sit with people through the messy parts of life and watch them grow into themselves. When I need to reset, I'm usually curled up watching terrible reality TV or giving myself full permission to do absolutely nothing for a while. And honestly, if I wasn't a therapist, I'd probably be on a big farm surrounded by a million rescue animals, living my best slow and cozy life.
One conversation. One step forward.
Tel (514) 594-7780
6505 Route Transcanadienne, Suite 410
Saint-Laurent, QC H4T 1S3