Una Grace

CLINICAL COUNSELLOR

My Practice.

My name is Una, and I'm a dedicated clinical counsellor with a background in Cognitive Behavioral Therapy (CBT). I specialize in creating a safe, empathetic, and supportive environment where you can explore, heal, and thrive. I focus on empowering young adults and adults as they navigate challenges like self-esteem, anxiety, depression, social anxiety, interpersonal relationships, and other relationship concerns. I believe that everyone has the innate strength to overcome life's obstacles. My role is to guide you in uncovering that strength, helping you build resilience, confidence, and self-compassion. Using a CBT approach, I help you understand the connection between your thoughts, emotions, and behaviors. I also integrate mindfulness practices to enhance self-awareness and encourage a deeper connection with your authentic self.

Therapeutic Approaches & Focuses

I support clients with concerns such as anxiety, depression, self-esteem, body image, disordered eating, vocational stress, parenting challenges, relationship issues, and emotion regulation. My approach integrates Cognitive Behavioural Therapy (CBT), mindfulness-based practices, self-compassion techniques, and resilience-building strategies within a collaborative therapeutic relationship. I strive to create a safe and supportive environment where clients can feel heard, develop practical tools, and move toward greater emotional balance and personal growth.